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Apple juice and water

We all know that drinking adequate water each day is important for hydration and to keep our bodies well “oiled” but did you know that by adding apple juice to your glass of water, you can actually...

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Decrease how often you bruise

While bruises are usually caused by some sort of trauma like a blow to the skin, did you know that your diet can increase or decrease how often you bruise? Yes, it’s true. What you eat can have a...

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Relieve chapped lips with vitamin E

When your lips get dry and chapped they can become very painful and can potentially allow infections to enter through damaged skin. So what can you do relieve those chapped, sore lips naturally and...

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Treat bad breath naturally

Bad breath or halitosis can be embarrassing and a visit to the dentist can often resolve the problem. However, in the meantime you can help treat the problem with natural remedies. Here’s some easy to...

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Stop embarrassing flatulence

How embarrassing is it when flatulence seems to be uncontrolled! You can stop that embarrassing flatulence problem in a number of ways One way of course is to alter your diet to eliminate or reduce...

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Hangover remedy

Need a hangover remedy? So you had a few too many last night and this morning you’re feeling rather worse for wear! There’s a couple of simple remedies to help you feel better from that hangover. First...

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Improve your concentration naturally

You can improve your concentration naturally with some fabulous herbs I’ll tell you about in a moment but first let’s take a quick look at the function of mental concentration. Occasionally...

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Treat cold sores naturally

Cold sores can be a real nuisance but there are ways to treat them naturally so that they disappear as quickly as possibly. Lysine is an amino acid that stimulates antibody production to fight...

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Treat leg cramps with simple remedies

Having your legs cramp up can be very painful and annoying and these cramps are often more evident during the colder weather. Thankfully you can treat leg cramps with simple remedies. First and...

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Lose weight with herbs

Trying to get those extra kilos shifted can often be frustrating, disappointing and downright difficult but there are ways you can lose weight with herbs. There’s a couple of them in particular that...

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How to make chia pudding

Chia seeds are packed with omega 3’s and protein so I thought I’d show you, in a video so it’s super easy, how to make chia pudding. It seriously is delicious, great for kids and vegetarians and it’s...

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Vitamin A and B1

I thought today I might talk about which foods provide vitamin A and B1 and why they’re important for you. Quite often people prefer to increase their intake of a particular food in order to boost...

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Vitamins B6 and B12

So last time we looked at Vitamin A and B1 and this time I thought we’d look at some the other B vitamins, in particular vitamins B6 and B12. Vitamin B6 B6 (also known as Pyridoxine) is really...

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Folate and vitamin C

In this series of blog posts, we’ve been looking at various vitamins and minerals including vitamins A and B1, vitamins B6 and B12 and also vitamin D. You can also find out about vitamin E. Today I’m...

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Vitamin D

Today we’re continuing the series of explaining vitamins and minerals and our next cab off the rank is Vitamin D. This is a fat soluble vitamin that’s primarily important for helping the gut absorb...

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Vitamin E

Vitamin E is the next vitamin in our vitamins and minerals series of topics. You can find about other vitamins in other articles including vitamins A and B1, vitamins B6 and B12, folate and vitamin C...

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Herbs to Resolve Thrush

We hear so much now about thrush (candida) and how this can upset the gut (and the vagina, and the mouth and…yes it goes on and on!) but there are ways to reduce the problem and get back to normality....

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Magnesium

Magnesium is a fabulous mineral to help reduce the pain of muscle cramps but it’s really important to take the right elemental format to get the best benefit. Many of the cheaper options in the health...

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Reducing the Toxic Aftermath of Surgery Anaesthesia

Modern surgery has come a long way in the last 100 years and its miraculous ability to save lives is unquestionable but anaesthesia does come at a cost to the body and that concerns me. During the...

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Hot Lemon Water for a Heathy Gut

Today, I thought I’d share a very quick video about how the humble lemon can be helpful in supporting gut health. Find out how to use hot lemon water for a heathy gut with this simple little suggestion...

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