Apple juice and water
We all know that drinking adequate water each day is important for hydration and to keep our bodies well “oiled” but did you know that by adding apple juice to your glass of water, you can actually...
View ArticleDecrease how often you bruise
While bruises are usually caused by some sort of trauma like a blow to the skin, did you know that your diet can increase or decrease how often you bruise? Yes, it’s true. What you eat can have a...
View ArticleRelieve chapped lips with vitamin E
When your lips get dry and chapped they can become very painful and can potentially allow infections to enter through damaged skin. So what can you do relieve those chapped, sore lips naturally and...
View ArticleTreat bad breath naturally
Bad breath or halitosis can be embarrassing and a visit to the dentist can often resolve the problem. However, in the meantime you can help treat the problem with natural remedies. Here’s some easy to...
View ArticleStop embarrassing flatulence
How embarrassing is it when flatulence seems to be uncontrolled! You can stop that embarrassing flatulence problem in a number of ways One way of course is to alter your diet to eliminate or reduce...
View ArticleHangover remedy
Need a hangover remedy? So you had a few too many last night and this morning you’re feeling rather worse for wear! There’s a couple of simple remedies to help you feel better from that hangover. First...
View ArticleImprove your concentration naturally
You can improve your concentration naturally with some fabulous herbs I’ll tell you about in a moment but first let’s take a quick look at the function of mental concentration. Occasionally...
View ArticleTreat cold sores naturally
Cold sores can be a real nuisance but there are ways to treat them naturally so that they disappear as quickly as possibly. Lysine is an amino acid that stimulates antibody production to fight...
View ArticleTreat leg cramps with simple remedies
Having your legs cramp up can be very painful and annoying and these cramps are often more evident during the colder weather. Thankfully you can treat leg cramps with simple remedies. First and...
View ArticleLose weight with herbs
Trying to get those extra kilos shifted can often be frustrating, disappointing and downright difficult but there are ways you can lose weight with herbs. There’s a couple of them in particular that...
View ArticleHow to make chia pudding
Chia seeds are packed with omega 3’s and protein so I thought I’d show you, in a video so it’s super easy, how to make chia pudding. It seriously is delicious, great for kids and vegetarians and it’s...
View ArticleVitamin A and B1
I thought today I might talk about which foods provide vitamin A and B1 and why they’re important for you. Quite often people prefer to increase their intake of a particular food in order to boost...
View ArticleVitamins B6 and B12
So last time we looked at Vitamin A and B1 and this time I thought we’d look at some the other B vitamins, in particular vitamins B6 and B12. Vitamin B6 B6 (also known as Pyridoxine) is really...
View ArticleFolate and vitamin C
In this series of blog posts, we’ve been looking at various vitamins and minerals including vitamins A and B1, vitamins B6 and B12 and also vitamin D. You can also find out about vitamin E. Today I’m...
View ArticleVitamin D
Today we’re continuing the series of explaining vitamins and minerals and our next cab off the rank is Vitamin D. This is a fat soluble vitamin that’s primarily important for helping the gut absorb...
View ArticleVitamin E
Vitamin E is the next vitamin in our vitamins and minerals series of topics. You can find about other vitamins in other articles including vitamins A and B1, vitamins B6 and B12, folate and vitamin C...
View ArticleHerbs to Resolve Thrush
We hear so much now about thrush (candida) and how this can upset the gut (and the vagina, and the mouth and…yes it goes on and on!) but there are ways to reduce the problem and get back to normality....
View ArticleMagnesium
Magnesium is a fabulous mineral to help reduce the pain of muscle cramps but it’s really important to take the right elemental format to get the best benefit. Many of the cheaper options in the health...
View ArticleReducing the Toxic Aftermath of Surgery Anaesthesia
Modern surgery has come a long way in the last 100 years and its miraculous ability to save lives is unquestionable but anaesthesia does come at a cost to the body and that concerns me. During the...
View ArticleHot Lemon Water for a Heathy Gut
Today, I thought I’d share a very quick video about how the humble lemon can be helpful in supporting gut health. Find out how to use hot lemon water for a heathy gut with this simple little suggestion...
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